Are you skinny, timid and want to take on a challenge to bulk up into a muscular beast? Or are you obese and want to transform your body by losing weight and building strong muscles so you can enjoy better health? Well, the biggest challenge is not your body transformation. The biggest challenge is surviving those first three months on your new program. The first few months is always the worst because your muscles will be aching, you will feel exhausted, you can even feel nauseated and trembling and sticking to your daily workout program is the worst when you are sore before you even start out. The important thing is sticking to it for these first three months because once the first few months is over with, your body will start getting used to your new program, you will actually see great results and feel the change and working out becomes part of your daily habits instead of a big challenge. Here are some good tips to help you survive those first few months of your new challenge.
Get the right program right from the start
No one likes to give it their all with no good end result. The best way to get good results is by consulting an expert regarding your diet, workout program and supplements, especially since these three needs to be well balanced for effective results. A fitness expert will give you the right program that will help you transform your body right from the start.
Consider using Anavar
Anavar is a steroid that was once commonly used by athletes because it has such astronomical bodybuilding and fitness benefits. The Anavar steroid boosts your energy levels, endurance, performance and muscle growth so you will bulk up quicker, get fit and strong faster and gets great results in much less time than just toughing it out on your own. The steroid is often prescribed for conditions like osteoporosis and to boost weight and growth gain in children to name a few. If you are struggling to build muscles or to find the energy to stick to your gym routine then you can definitely consider a steroid like this one to help you reach your transformation goals much quicker.
The importance of water
Water is important for good looking skin and for staying hydrated but it is also a great aid for those first though three months when you have to watch what you eat. If you get too hungry, grab a glass of water before you resolve to snacks and you might just overcome the craving.
Use motivational quotes everywhere
Fitness and motivational quotes are great! They help you stay focused and they motivate you to keep trying. Frame a few motivational quotes and hang them where you work out or pass by every day. Save quotes on your phone and share these quotes on your social media page and with friends. You are much more likely to stick to your program when you follow quotes.
Set up your own reward program
Reward yourself every time you reach a new goal and by reward I don’t mean snacking. Buy yourself a gorgeous new gym outfit or running sneakers as reward because these lasting rewards are much better than snacking anyway.