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Camping Survival Kit: What Should Be in Your Backpack

Backpacks play a very important role in any camper’s life because they usually carry the things that they will need for their camping expedition, including survival items. This is especially for those that are going on hiking camping trips. People that go to campsites with cars can carry a wide variety of things such as gas stoves, heaters, and bulky cooking equipment, among other things. This isn’t possible with hikers since the items would be too heavy and bulky. In this camping survival kit article, we are going to take a look at the survival items that should be in your backpack.

What Should Be in Your Backpack
What Should Be in Your Backpack

First Aid Kit

This is an important part of the trip, and especially if you intend to be out camping for more than a day. Some of the things in the first aid kit should be bandages, antibacterial creams, sterilized tissues, pain killers, and personal medication.

Water Bottle

This is yet another important item to carry on your camping trip, and it should preferably be in aluminum or some other lightweight material. Make sure that they are durable so that when things like falls happen, they are still intact.

Water Purification Tablets

These are important because the water out there could contain dangerous elements, and especially if it is river, borehole, rain, or lake water. Unless you’re at very high altitudes where the risk of water contamination is low, you should avoid drinking water from nature. You could also carry water filtration systems.

Maps and Compasses

You need to familiarize yourself with using maps and compasses and ensure that they are packed. When you’re lost, they could play a vital role in getting you back to the starting point of your hike.

Shelter

Remember ‘The rule of three’ when it comes to shelter, which refers to not staying exposed to harsh weather conditions for more than 3 hours, not staying longer than three days without drinking water, and not going for three weeks without food. Ensure that you have a dry shelter with enough water and food.

Ropes or Cords

This could be important for several things such as manipulating shelters.

Sleeping Bag

This is important in protecting you from harsh weather conditions, bringing comfort and warmth. They should be used no matter the type of accommodation, van, tent, open-air, etc.

Warm Clothes

Always ensure that you carry warm clothing even if it is the middle of the summer. These should include gloves, socks hats, underwear, pants, and waterproof jackets.

Emerald Ash Borer

Hiking and camping are all about enjoying nature, which includes flora and fauna. There are however some species of plants and animals that are being threatened by extinction. The ash tree is one such plant, with the Emerald Ash Borer threatening the existence of the tree. The beetle eats into the trunk of the tree and deposits its larvae there to develop. This action prevents water from efficiently being supplied to the tree, leading to the death of the tree. The US government has spent more than $120 billion yearly trying to find a solution to the menace in more than 20 states across the country. There is a cure whereby treatment is administered every two years without fail. The only other solution is cutting the trees and planting other species that aren’t affected by the beetle.

Summary

Above we have mentioned some of the basic survival things that should be in your backpack the next time you’re out there. There are many more, which we will take a look at another day.

Survival Tips for Dealing With Acidity in Coffee

Coffee is acidic for sure which may be a problem with ulcer sufferers or people with certain health conditions but that is not an excuse not to indulge in your favorite drink thanks to low acid coffee k cups. As much as all coffee is acidic, there is a way that it can be made such that it is less acidic.  The acidity in coffee does not necessarily relate to the taste of the drink. It is the content of the coffee which includes phosphoric acid, citric acid, acetic acid, tartaric acid, and Quinic acid. Even though most people fail to realize the effect coffee can have on them, it can lead to adverse effects on some people such as:

Survival Tips for Dealing With Acidity in Coffee
Survival Tips for Dealing With Acidity in Coffee

Enamel damage: The acidity in the drink can damage the enamel of your teeth which will make you get tooth decay or sensitive teeth.

Discoloration of teeth: Due to the tannins in coffee it may change the color of your teeth with time makes it have a yellow-brown tinge.

It can cause acid reflux: Due to its low PH levels, it can affect the esophageal sphincter which with time may trigger the backward flow of your stomach contents.

It can perforate the stomach lining

The best part is that as much as coffee may have those negative effects and it’s scary, it will not affect everyone in the same way. If you are one of the people it affects it is good to understand how you can reduce acidity.

The many compounds in coffee are normally altered in the process of making coffee. It is affected by both heat and moisture and all that affects the acid level in the coffee. That means that you can actually control the acidity in your coffee. Some of the ways of reducing acidity in coffee includes:

  • Cold brewing of the coffee as it has been said to reduce its acidity level.
  • Dark roasting the coffee beans. As much it may not reduce the acidity of the coffee, it produces a compound that helps to protect the stomach lining.
  • Using alternative roasting processes such as steam and water processes as it helps to reduce the acid levels in the coffee.
  • Using low acid coffee k-cup: This is whereby the coffee beans are roasted using a unique process to make sure that even though it reduces the acidity it can still maintain other important components such as antioxidants, vitamins, nutrients, and minerals. It makes sure the coffee is not very acidic with a ph. of lowest 5.8 which is safe for most people. In addition to that, the coffee is less bitter. There are many types of coffee k-cups and all have different features that differentiate them.
  • Basically, to end up with the best you will have to do your research and comparison in order to know what will best suit your needs. What is best for someone else may not necessarily be the best for you.

Survival Tips for Maintaining Your Health

Health is wealth and thus should be the priority of everyone to look after their health. When it comes to health, most of the time it is influenced by the diet. The way you run your life and the choices you make basically will influence your health. Luckily there are many simple things that you can do that can make sure that you are healthier. Some of the survival tips to make sure that you are healthier include:

Survival Tips for Maintaining Your Health

Healthy diet

As mentioned earlier, our bodies are a reflection of what we eat. It is important that we strive to maintain a healthy diet and that means a well-balanced diet. Optimum functioning of the body requires all the food groups as they all play an important role. In addition to that, we should avoid processed foods as much as possible since they have empty calories. It is good to monitor our calories intake as a lot of calories is not healthy and leads to a lot of weight gain. In maintaining a healthy diet, whole foods are good since they will help us to feel full for longer, a lot of fruits and vegetables to help flush out toxins from the system. You also need to take a hearty breakfast as it is what will determine your eating habits through the day.

Drink lots of water

Water is very important for everyone. It is what will flush toxins from the body as it helps the kidneys to function properly. Water also helps the metabolic process to be fast which helps digestion and all to be fast that it would have. Dehydration comes with may disease apart from lagging the body system.

Have a good sleep

Sleep is important for the body to recharge. It is recommended that one sleeps at least 8 hours at night for the body to recharge. Enough sleep is not only good for the body but the mind too. Research indicates that those who have enough sleep tend to be more creative and less irritable. On the other hand, enough sleeps allow all systems in the body to function optimally.

Exercise

As much as you may be having a healthy diet and all, adding in exercise makes it even better. It helps in fat burning and increasing metabolism. It also helps to flush out toxins from the body. With regular exercise, your body will b in the best state. With exercise, you don’t have to have a trainer to do it. There are many apps that can guide you and help you to exercise.

There are many other things that one can do to maintain good health. Sometimes, your body will dictate what you should do in order to be healthier. There are many diets for example that one can try depending on what they plan to achieve. There are also supplements that can work out. As much as research is important, you should also go through reviews too. For example, if you want to do the oxidized cholesterol strategy, you should read the oxidized cholesterol strategy review. It is also important to note that achieving your goals is all about patience.

Desert Survival Tips That Could Save Your Life

Venturing into a desert without the right skills could easily land your life into grave danger. We need to be well prepared for what we are going to face there. In this article, we are going to look at some of the best desert survival tips that could save your life.

Desert Survival Tips That Could Save Your Life
Desert Survival Tips That Could Save Your Life

Keep a lid on it

The thing that people should take a keen interest in when in the desert is the fact that they could face grave dehydration due to exposure to the sun during the day, and cold during the night. This means staying away from the sun as much as possible or barring it with things like broad hats. Keeping the head covered from the glare of the sun means that your body won’t be working overtime to keep your body cool. In the event that you don’t have a hat, make some sort of shade from whatever you have at your disposal, such as clothing. The golden rule here is to keep your head covered by all means.

Get under cover

We have just talked about covering your head, but now we are referring to covering the rest of the body. This means that looking for shade, or constructing one so that it can keep you away from the scorching sun. You could also rely on the shades from small shrubs, cactus, and even rocks and hills. The main agenda here is to avoid getting dehydrated by staying under the direct or indirect sunlight. You can choose to travel or adventure when the weather is cooler.

Don’t drink the water

Drink your water sparingly, depending on the amount of water that you have. If water is scarce, you have to avoid drinking it every time that you get thirsty. You can also check the level of dehydration through the color of your urine, the darker it gets, the more the dehydration. Ensure you drink water when it gets dark, and should you come across water in the desert, observe extreme caution as it could be contaminated. It could also lead to more dehydration and disease through things like vomiting.

Stay hungry

Yes, stay hungry since when you’re full the urge to drink more water arises. You can contain the hunger pangs by eating just enough. If the water isn’t enough, avoid eating altogether. The good thing is that the body can go longer without food as compared to water. This means containing the thirst by sacrificing the food.

Don’t panic

It is important to keep calm whenever you’re in a survival situation so that you can make a proper judgment on the next steps to take. Panicking can lead to bad or hasty decisions, making the situation worse.

Make your mark

Always leave marks of where you have come from and the direction you’re headed. You can leave scratches, logs, messages that other people might come across. Anything that will be helpful in helping others track you, or if you wish to backtrack later on.

Back to the Roots Exfoliating Shampoo

If you’re reading this survival tactic article, it means that you care for your well-being. This also means that you care for your body, which is why we are now going to review a scalp exfoliating shampoo, the Back to the Roots Exfoliating Shampoo. This is the perfect shampoo for those with dandruff since it has organic rice and lactic acid, which are perfect for exfoliating the scalp. To top it off, the shampoo also features a bergamot scent.

Summary

This is the perfect desert survival article and people should follow the tips mentioned to reduce their chances of danger while out there. On the other hand, one of the survival tricks for hair is to use the right shampoo, such as the Back to the Roots Exfoliating Shampoo that we have reviewed above.

Survival Tips for Making Money at Home

With the rise in the cost of living, there is a need for increasing our sources of income. While they say money is never enough, more is better than less. The good thing with having more money is that you can easily achieve your financial goals and live the life of your dreams. Luckily, technology has made making money much easier as it creates a platform for making money. Some of the alternative ways of making money at home include:

Content writing

There will always be demand for content as more and more people are in need of information. This is, therefore, a lucrative way of earning some extra money. When it comes to content creation, you can either do it for your website or blog or you can choose to be a freelancer. There are many freelancing sites where you will get clients that are in need of content.

Blogging

If writing is a hobby, you can do blogging on your favorite topics. For a blog to start earning you money however, you need to be committed and be in the right niche. There are some niches that are on more demand than others. You will also have to monetize your blog which will mean investing some money as well. In addition to that, you will have to write quality content to give readers the reason to subscribe.

Take surveys

There is a need to get customer opinions on different things or products. Companies will therefore always be in need for people to take surveys in order to get customer opinions on different things. There are many sites that will pay you to take surveys such as survey monkey that are worth checking out.

Survival Tips for Making Money at Home
Survival Tips for Making Money at Home

Play games

Yes, you read it right. You can get paid to play games, isn’t that fun? If you are interested in earning some cash for playing games maybe you can check on Kingged Tips For Making Money Playing Games.

Photography

Everyone loves beautiful pictures, if you are gifted at it then it can be a great way of making extra income. The best part about photography is that it is so diverse and you can earn money in many ways. You can either go out to look for customers to take pictures of them. You can turn your house into a studio and take pictures. You can also take pictures of your favorite things and sell them online. Isn’t that amazing? All you need is hands on a good camera and have some basic skills and you are good to go.

Affiliate marketing

There is more and more need for affiliate marketing. If you have a website, you can earn extra from being an affiliate for different products. In order to get started on affiliate marketing, be sure to read more on it so as to get as much information as possible. Also, choose the right products as they have an influence on your success rate. Some products have more demand than others. At the same time, it should be relevant to your site.

How to Stay Safe in a Foreign Place

You may be someone who loves going on adventures and you may love to travel to different places. It is one of the things that can make you very excited. Being in a different country will allow you to experience cultures that may be different from your own.

It can be exciting to be in an entirely new place but you still need to be wary when you travel anywhere. A lot of times, traveling the world can be safe but there are also instances when traveling can be a downer. You need to know some safety tips that will help you stay safe even when you are in a different place.

Have you ever considered taking martial arts? You can learn real world self-defense techniques by taking classes on martial arts. There are different martial arts available so choosing may be a bit complicated. It will help if you would research the different types of martial arts first before you choose the one that will work best for you.

How to Stay Safe in a Foreign Place
How to Stay Safe in a Foreign Place

Aside from taking martial arts, there are still other things that you can do so that you can stay safe in a foreign place like the following:

  • Make sure that you will get all the right vaccines to ensure that you will stay healthy while on vacation. Your vacation will not be that great if you would not feel good while you are traveling. It is best to know about the potential health concerns that the country is currently facing.
  • Have electronic copies of your important documents. You need to have electronic documents of your passport, your visa, and your different IDs so that you can get backup data if needed. Make sure to have digital copies of your plane tickets too and your insurance card. You can save these electronic documents on your email so that you can access them if needed.
  • Separate your money from some of your important items. You may think that placing all of your items can be placed right at the hotel’s safe. How sure are you that the safe is safe? This is the most obvious place where thieves will look. Place your important items elsewhere and your money in various items that you may carry with you. This will make sure that not everything will be stolen if someone attempts to steal your important items.
  • Avoid placing your wallet in your back pocket. There are a lot of people who are fond of placing their wallets and phones in their back pocket. This may be the most ideal for you but it does not mean that it is the smartest thing that you can do especially when you are in a foreign place. There may be a lot of pickpockets in the area. They may end up getting your money and other important IDs.
  • Always look back before leaving restaurants or other stores that you will visit while you are in a different place. This is to make sure that you have all of your important things with you. More often than not, people leave their valuables behind.

When you are in a foreign country, try not to be too flashy. Do not wear your treasured jewelry and your most valuable possessions. These are items that are best left at home.

How to Physically Prepare for Your Next Hike

Hiking outdoors is something that some people genuinely like. They usually have a lot of fun viewing the great outdoors. Smelling the fresh air especially on top of the mountain, and smelling the natural smell of nature.

Hiking is known to be good for a lot of people. This does not only come with several physical benefits. It can make a lot of people happier too. They feel that their mood greatly improves the moment that they reach the peak of the mountain or the hill that they have hiked.

How to Physically Prepare for Your Next Hike
How to Physically Prepare for Your Next Hike

Some of the physical benefits that you can get are the following:

  • You will lower the chance of getting heart diseases.
  • You can also improve your blood sugar and your blood pressure levels so that they will not be too high or too low.
  • You can also improve your overall bone strength.

People who love hiking do not need to be reminded of the benefits because they generally enjoy it and also appreciate the results that they get. The question is, are you physically prepared for the different hikes that you do?

There are some people who have started to incorporate healthier food items in their diet. They have started consuming moringa because they have heard about its many benefits and the vitamins that they can get from it. They have also noticed that because of this, their immune system has greatly improved.

It is good to know that there are also some more things that you can do so that you will be strong enough to endure your next hike. Some of these things that you can do are the following:

  • Always give yourself time to prepare for the next hike. There is no need to rush especially when you are going to hike in order to help you relax. You may start working on your fitness and it will take three months before you will see some noticeable differences in your fitness level.
  • Try doing more cardio. Are you able to do some aerobic activities? You can do some jumping jacks, squats, cycling, and even running so that you can allow your body to become prepared for the bursts of energy that you will need when you are going up a mountain.
  • You also need to pay a lot of attention to your legs. It will be your legs that will take the most strain while you are hiking. It needs to be prepared to carry the rest of your body weight effectively.
  • You have to remember that your backpack will also be heavy. It is best that you will also try to exercise with a heavier backpack. This will make a lot of difference when you need to prepare for your next hike.

With all of these details in mind, do you think you are ready for your next hike? It may seem complicated to prepare but as long as you are determined, you might even become the hiking leader the next time that you climb.

Survive Pet Allergies without Getting Rid Of Your Beloved Pet

Everyone deserves to have a dog or cat.  These charming animals are wonderful for cheering you up when you are down, keeping you warm during the winter, keeping you company when you are bored or lonely and they can often be so funny.

Sadly, not all animal lovers find it too easy to keep a pet.  Lots of people have terrible pet hair allergies that cause all sorts of symptoms such as sneezing, wheezing, a stuffy nose, respiratory conditions, sinus problems, swollen eyes, eye infections, skin rashes and more.

If you are one of these people with pet hair allergies then don’t get rid of your beloved animal just yet.  Here are a few great tips to help you survive your allergies and enjoy the company of a furry friend.

Survive Pet Allergies without Getting Rid Of Your Beloved Pet
Survive Pet Allergies without Getting Rid Of Your Beloved Pet

Vacuum Your Home Regularly

One of the worst things you can do inside your house is to sweep and dust.  These cleaning methods send too much hair flying into the air which can trigger allergies.  A vacuum cleaner will suck up all the hair and seal it tightly within the machine. These machines are also much better for getting the hair out of your upholstery, carpets, and linen.  On bestpethairvacuum.reviews you can see all the best vacuum cleaners to help get or pet hair with ease.

Get an Air Purifier

Air purifiers also make home life with a pet much more comfortable.  These devices destroy allergens so they won’t cause damage to you and they also improve the air quality and general smell of your home dramatically.

Get Your Pet His Own Bed

Don’t snuggle with your pet in your bed.  The allergens will get trapped in your linen and can cause breakouts even if you no longer enjoy cuddle time with a dog or cat.  Your pet should have his own bed, preferably a pet bed that you can toss into the washing machine on a regular basis to keep it hair and odor free.

Bathe Your Pet Regularly

It is important to give your pet regular baths.  Clean pets don’t have quite as many allergens or loose hair.  Just be careful not to wash dogs or cats too frequently.  They need natural oils to protect their skin.

Brush Your Pet

Grab a mask and give your pet a proper brush every other day to remove loose hairs.  This will make cleanup much easier and will help you enjoy play time with your pet without having to suffer.

Wash Your Hands Frequently

You should wash your hands often, especially after handling your pet.  Hands are the highest risk factor when it comes to spreading germs and diseases – or in your case allergens.

Get an Allergy Shot

Allergy shots can help you breathe easy for up to size months.  These shots or allergy vaccines are very helpful and helps you create protective antibodies to fight off allergy breakouts on a regular basis.

Choose the Right Pet

Choosing the right pet can make a world of difference in your comfort and health. There are quite a few pets that are allergy safe such as Yorkshire terriers.  If you don’t have a pet quite yet then do some research on the best breeds for allergy sufferers.

10 Essential Hiking Gear

There are many ways that we can spend our free time, especially on weekends or when we are off from work. One of those is hiking, which isn’t only healthy in the way that it keeps us fit, but is a way of discovering new things. The countryside is probably one of the best places to hike because it has a lot of space and fresh air. It is also a great change from the cities, where we spend most of our time. When hiking, there are several things that we need to have to ensure safety and comfort during the hikes. We don’t want to get injured or fall sick due to something that we could have avoided. It is important to buy the best gear, preferably from well-known companies, and in the event that the gear fails us, we can always sue the companies for compensation. In this article, we are going to discuss 10 essential hiking gear.

10 Essential Hiking Gear
10 Essential Hiking Gear

Navigation – Map, Compass, and GPS System

Nobody would want to get lost while hiking in a place that they aren’t familiar with, which is why they should orient themselves with the area that they intend to hike before heading out. It is also important that they have navigation gear and also acquaint themselves with the use of maps and compasses before going hiking.

Sunglasses, Sunscreen, and Hats for Protection

During the hike, people can be subjected to a lot of sun, which also means UV rays. UV rays can cause sunburn and skin cancer, while the bright light can have negative effects on our eyes. It should therefore be a basic requirement to carry sunglasses, sunscreen, hats, and clothing that will ensure minimal contact with the sun. these clothes should include long sleeve shirts and pants since they hide the skin.

Insulation

You never know what the weather could be like in a matter of hours and it is always good to be ready for the worst. Bring along clothing that can handle the most extreme conditions that you might come across during the hike. These clothes could include jackets, hats, gloves, rain protection, and thermal underwear.

Flashlights, Lanterns, or Headlamps

One of the most important things when you’re outdoors is lighting. It is important if you intend to spend the night, when the weather turns bad, and during emergencies. This is the reason why one should always carry lighting sources such as flashlights, lanterns, and headlamps. They should all have extra batteries for emergencies.

First Aid Kit

You never know when an emergency can happen and that is why you should always be prepared in the event that it does. Bring along a first aid kit that can take care of medical needs during the trip, and preferably one with an emergency guide. Ensure that any medicines in the kit haven’t expired.

Matches or Lighters

When people relate fire and hiking, the first thing that comes to mind is camp fires, and cooking. The truth is that fire is one of the most important emergency signals and can save you at your wildest point. Always bring along a pack of waterproof matches, a lighter, or a fire starter, and also get familiar with the regulations on the use of fire before your hiking trip.

Tools and Repair Kit

You never know when they could come in handy, but it is always important to bring along a tools and repair kit with basic things such as duct tape, knife, screwdrivers, pliers, and scissors. A Swiss knife comes with many of the things that you might need in one package.

Nutrition – Food

Hiking uses up a lot of energy and that is why you should bring along high energy snacks such as nuts and granola bars. They can recharge your energy during meal intervals. You will also want to pack enough in case there are changes during the trip.

Hydration

Hiking is a physical activity that uses up a lot of water and salts, especially if the weather is hot. This means that you will have to hydrate often or else you could risk getting dehydrated, something that could lead to other health complications. You need to know if there are points where you can get or purchase water, prior to heading out. This way, you won’t have to carry heavy water bottles that will add to your weight during the hike. It is wiser to carry water treatment supplies instead.

Emergency Shelter

Imagine getting stuck or stranded during the hike and you don’t have a shelter? It would make survival more challenging since there would be nothing to protect you from the severe weather conditions and exposure to the elements. This is the reason why you should always bring along things like tents, sleeping bags, and other shelter equipment. There are many lightweight options available on the market.

Legal Bay Lawsuit Funding

There are many things that could go wrong during the hike, that could lead to personal injury. If that injury was due to something that isn’t your fault, such as a faulty zip line, you can sue the manufacturer. While the lawsuit is ongoing, you will want to get medical aid but might not have the funds for it. this is where pre-settlement funding comes in. companies like Legal Bay Lawsuit Funding offer lawsuit pre-settlement funding, whereby you are funded while the case is ongoing, based on the amount of settlement money that you will be paid when the lawsuit is finished. In this section of the article, we are going to take a look at what you need to know about non recourse lawsuit loans, checking out some of the questions on the Legal Bay Lawsuit Funding website.

  • Does pre-settlement funding come with benefits? Yes, one can settle their bills before the court settlement is complete.
  • Isn’t it better to go for a bank loan instead? No, a bank loan would only add to your debt, while a pre-settlement funding doesn’t.
  • How do you tell a lawsuit settlement funding company that is good? They should be direct funding sources. Fake ones use brokers.
  • What does ‘fees’ mean in pre-settlement funding? The fees are the rates you’re charged by the funding company in regards to your pre-settlement funding.
  • What of credit checks and your employment history? They aren’t considered in pre-settlement funding.
  • What are the interest rates? Anything between 1.99% to 3.99% per month.
  • Do you give up your rights if you apply for pre-lawsuit funding? No.
  • What is the role of my lawyer here? He will act as your advisor.
  • What does it take for it to be approved? Once they get your application, they confer with your lawyer regarding the case, and based on the expected value of your case, your funds are expedited. Depending on the specific situation, release of funds can take a couple of days.

Summary

It is important to take extreme precaution when hiking. Follow all the instructions on the gear religiously, but in the event that the gear fails you, you can always take the manufacturer to court and sue them. Pre-lawsuit funding can help you get medical attention while you wait for the case to settle.

How to Survive Past the First Week of Your Spinning Challenge

Spinning is one of the best cardio workouts you can enjoy.  The cardio workout gets your heart pumping which is good for strengthening your heart and for promoting good cardiovascular health.  These exercises also help you burn fat and develop your leg muscles at the same time.  If you adopt the right sitting position then spinning can even help you flatten and tone down your tummy.

The only problem with taking up a spinning challenge is that you can get terribly sore during the first week.  The first week is always the worst.  Your muscles aren’t used to the sudden workout and your body isn’t fit just yet which makes it hard for you to spin through your entire workout.

How to Survive Past the First Week of Your Spinning Challenge
How to Survive Past the First Week of Your Spinning Challenge

Here are a few excellent tips to help you survive past the first week of a new spinning challenge.

Get a Good Bike

The best way to spin for better health is by using a good quality spinning bike.  You need something that is durable, easy to use, that monitors you as you work out and that allows you to set the intensity levels differently.  On this website, you can check out all the latest and best spinning bikes that will help you get fit without having to visit a gym.

Drink Plenty of Water

It is important to drink lots of water throughout the day.  A hydrated body heals much quicker and lots of water makes it easier for your body to get rid of toxins and fat.  Don’t drink too much water before or while you are spinning because this will make you feel nauseated.  Sip water while you spin just to keep your throat moist and try to fit in 2liters of water through the rest of the day.

Don’t Eat a Full Meal before Spinning

Don’t try to spin on a full belly.  Your body is already working hard trying to get nutrition from the food you just absorbed.  Wait until after your workout to eat something or break your meals into smaller plates so you won’t feel too full to move.

Listen To Music

Music distracts your mind from your workout and the right type of gym music also gives you a lot more energy and endurance while you are working out.  Avoid slow and romantic songs at all cost while spinning because you will only become discouraged.

Warm Up Before You Start

This is the most important tip for surviving your first week of spinning.  Always warm up with a good stretch before you get onto your bike and spin slowly for about three minutes so your muscles can loosen up and prevent from tearing.

Warm Down After Your Workout

When you are done with your spinning program, take a few extra minutes to cool down.  Spin slowly for three minutes, get off the bike and do a bit of stretching.  Warming down relaxes your muscles so they won’t’ tense up.

Use a Muscle Cream

If you do get sore then use a muscle cream such as deep ice or muscle relaxing cream on all of your sore muscles before going to bed and before working out.

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