As much as there are many myths about veganism, there are still many benefits of veganism which makes it worth trying it out. Most people mostly use vegan diets for losing weight but there are many more health benefits of vegan diets. Animal protein is known for causing heart diseases and thus when you switch to vegan diet you get to avoid all that and have a healthy heart. Some of other benefits of a vegan diet include:
Vegan diet is a good way of losing weight and has been long used for losing weight. Plant based diets are great and easy to digest as compared to animal based proteins. They are also low in cholesterol and contain healthy fats that are easy to shed off. That explains why vegans are generally slimmer as compared to non-vegans.
Lowers blood sugar levels
Since plant based diets are easy to digest, they help in lowering blood sugar levels which also helps in improving the kidney function helping in keeping type 2 diabetes at bay. Plant based diets also help to increase insulin sensitivity which also helps in protecting against type 2 diabetes. Vegan diets are also beneficial for diabetes patients and can help in lowering the sugar levels fast.
Protects against cancer
According to a research done by WHO, most cancers can be prevented by our diets. Most of the time animal protein has been linked to cancers since they have high cholesterol levels and also take longer to digest. Plant based proteins have been much preferred since they are healthier and easy to digest. According to research, a diet rich in fresh fruits and vegetables helps to reduce the risk of death by cancer by up to 15%. Vegan diets mostly contain soy which has been known to offer additional protection against breast cancer and other cancers. Animal protein has been associated with prostate, breast and colon cancer. Processed meats are culprits to causing cancer and vegan diets helps to avoid all that.
Lowers the risk of heart diseases
Vegan diet is rich in vegetables, fruits, legumes and fiber which are great in terms of keeping heart diseases at bay. According to research, vegans have up to 75% lower risk of getting high blood pressure. Veganism has been linked to reduce heart diseases by 46% according to a research that was done. As much as those who practice other diets also take what vegans do, they don’t take in as much proportion as vegans and that leaves vegans still healthier.
There have been misconceptions that vegans don’t get all the nutrients since they have locked out many foods from their diets hence they should get more supplements. That is however not true as there are many plants that one can get all the nutrients that they need and hence vegans can get a balanced diet without necessarily taking animal protein. Vegan recipes also don’t have to be boring; you can always spice them up to be more interesting.