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How to Survive a Heart Attack

More than 1.5 million people will have a heart attack in any given year. What is worse, heart disease accounts for 25% of all deaths in the U.S. every year. That’s roughly 610,000 people who die from heart disease annually! If you don’t want to be a statistic, you need to know how to survive an acute coronary event, like a heart attack or arrhythmia (electrical problem in the heart). Here are some ways to survive severe heart problems.

Recognize the Symptoms of Heart Attack

Most heart attacks are not instantly fatal. If you know the signs and symptoms of a heart problem, you’ll know when to get help. The first few hours following a heart attack are critical to preventing long-term complications and death. It is important to note that women and men don’t experience heart pain the same way, so take note of the differences below and don’t hesitate to call 911 if you have any of the following symptoms.

  • Chest pain that also affects just one arm or the jaw (usually the left side)
  • Chest tightness (described as “an elephant on my chest”)
  • Shortness of breath
  • Nausea, indigestion, or abdominal pain (more common in women)
  • Lightheadedness or dizziness (more common in women)
  • Cold sweat
  • Fatigue (sudden and unexplained)

Treat Heart Attack

If you think someone is having a heart attack, call 911 immediately. You don’t have to wait for EMS to arrive to start treatment though. You can do any or all of the following things to help treat a heart attack and decrease its severity.

  • Administer aspirin. The recommended dose is 325 milligrams (that’s about 4 “baby” aspirin) and it should be chewed. It won’t taste great, but absorption is faster when aspirin is chewed.
  • If there is defibrillator (AED) nearby, retrieve it in case you need to use it.
  • Have the person lie down to reduce the work that the heart needs to do. Keep them as calm as possible.
  • Keep the person warm, this will keep blood vessels open and improve tissue perfusion.
  • DON’T TAKE ANY CHANCES. If you are in doubt about whether it is really a heart attack or not, it is better to get medical attention. Let the experts figure out what is going on, that’s their job. This is one case where it is better to be safe than sorry.

BPC-157 peptide has been shown to Prevent Heart Attack

The best way to survive a heart attack is to prevent it in the first place. Scientists are currently investigating a compound known as BPC-157, which is known to reduce electrical abnormalities in the heart and may be useful in preventing heart pain from turning into full cardiac arrest. In the future, people may be able to buy BPC-157 to use as a preventative agent against heart disease. Heck, they may even be able to buy BPC-157 like any other over-the-counter supplement or medicine to have around just in case. You can learn more about BPC-157 research here; https://www.peptidesciences.com/bpc-157

Until then, you can help prevent a heart attack by doing the following things.

  • Stop smoking. Smoking is the worst thing you can do for your heart.
  • Limit alcohol intake. A little alcohol may be beneficial to the heart, but too much will lead to serious heart issues and even heart attack.
  • Manage diabetes if you have it. Diabetes causes serious heart problems.
  • Be physically active. People who exercise, even if it is just walking a couple times of day, are much less likely to have a heart attack than those who sit for prolonged periods. The more you move, the better.
  • Get enough sleep. Too little sleep is dangerous to heart health.
  • Treat sleep apnea. Not only does sleep apnea interfere with sleep quality, it causes a low-oxygen condition known as hypoxia, which can lead to serious heart damage if left untreated for too long.
  • Eat right. Eat nutrient-rich fresh foods rather than process foods. Choose high-fiber foods, avoid trans fats, cut down on sugar, and limit your consumption of red meat.
  • Manage your blood pressure. If you blood pressure is too high, get it under control. If eating right is not enough to keep your blood pressure under control, see your doctor about medications that can help.

Your Heart Won’t Heal

The reason that heart attack is so problematic is that the heart has little, if any, capacity to heal after injury. It can form scars, like your skin does, but scars aren’t functional and thus can’t help the heart do its job of pumping oxygen and nutrients to the rest of the body. Once it is damaged, the heart never fully recovers. Avoid the damage in the first place with the preventative measures above and seek to limit damage by doing the right things if you do experience a heart attack. Time is of the essence following a heart attack, so don’t hesitate to get help.

SHOPPING FOR THE BEST HUNTING BOOTS

When it comes to hunting boots, there are many kinds of them in the market and to find one that will work out for you, you have to first define your needs. Once your need is defined, you will know what to look out for and that will help you to make an informed choice and get the best hunting boots. One thing you have to remember is that best is relative and it depends on a user, best for someone else may not be necessarily best for you. Some of the basic things that you have to consider however include:

Material used

Boots are made of different materials and the different materials define their durability. Some materials are more durable than others. The common materials used for making hunting boots include leather and nylon among many others. The material used will determine which environment the boot is best suited for and thus you need to consider this before buying a boot to get one that will best meet your need.

Height and weight

The height and weight of boots is made to fit different terrains. Some terrains require more height and weight like tough terrains to provide high insulation. Different people would need different height and weight depending on where the will use the boot. It should also be compatible with your body

Boot Fit

A boot with the right fit will make sure that you are comfortable and this will make your hunting a success. It should have the right foot size and the right height and weight. The material used should also give you a comfortable fit. You should however note that as much as different manufacturers may have the same size, the sizes may have a different fit and thus it is better to personally try the boot before purchasing it.

Insulation

The kind of insulation you need will depend on the kind of environment you are using the boot. Proper insulation will make sure that you are comfortable and this will make your expeditions a success. Most companies have labels for insulation and it is measured in grams. The more the grams the more the insulation the boot has. Winter climates will need an insulation of 1200-1800, mid-season climate insulation of 600-800 and summer may not need insulation or if it is to have any have an insulation of between 200-400 grams. Technological advancements have made the boots not to be necessarily heavy to provide proper insulation. You should therefore consider insulation as a factor depending on the kind of environment you are planning to use the boot.

Conclusion

As seen above, finding the best hunting boots is not a hard task. Reading user reviews also goes a long way when shopping for a hunting boot as it gives you the experience of other users which can guide you in shopping for a boot. When it comes to hunting boots, you can never go wrong with renowned brands. On badasshuntingboots.com you can find the best boots and at great prices.

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