Whether you are setting out for a simple day hike or are planning a big trip through the wilderness, finding ways to fight fatigue can be critical to your safety or even survival. The negative effects of fatigue can leave your mind foggy and your muscles sore, making it harder to handle the task in front of you. Luckily, there are numerous ways to fight fatigue both before and during your trip. So, if you want to stop fatigue from dragging you down, here are some tips to stop it in its tracks.
Get Enough Sleep
Getting a good night’s sleep is critical to fighting fatigue during your trip. If you don’t get enough rest, you might not have the energy or motivation to handle everything you may face throughout the day. Some of the symptoms can include drowsiness, issues with attention span and focus, and a sense of apathy about the experience.
If you want to make sure you have the energy stores to enjoy your outdoor experience, then start by getting a full eight hours of sleep the night before you head out. Then, if you are spending a night or more in the woods, plan to make a camp and get to sleep early enough so you can get at least eight hours every night too.
Focus on Hydration
Being dehydrated puts you at a significant disadvantage, especially if you are exerting yourself or having to solve problems. Even mild dehydration can lead to physical or mental issues including those associated with fatigue. If at any point you actually feel thirsty, you can be sure that you are already dehydrated, so it is important to be proactive instead of reactive when it comes to getting enough to drink.
First, it is critical that you either pack enough water for the entire trip, including a bit extra if it will be especially physically demanding, or have enough water sources along the way to keep you fully stocked. Second, consider setting a drinking schedule to make sure you consume enough water even if you don’t feel obviously thirsty. Finally, always keep a bottle of water accessible so you can take a small drink whenever the idea pops into your head. That way, you limit the chances of actually becoming dehydrated in the first place.
Try Compression Wear
Some people find that simply wearing compression garments significantly reduces feelings of physical fatigue. Often, the items provide additional support and can help limit fluid buildup in certain muscle groups. For example, you can put on a compression shirt (like the ones found here) and simply wear it all day.
Compression wear can make excellent base garments if you need to dress in layers since they fit close to the body and will limit any bulk. Otherwise, you can actually wear them in place of regular garments if you prefer to stay a bit cooler. You can find compression wear designed for most areas of the body, including shirts, pants, shorts, and socks. Then, you can select the ones that will provide you the right kind of support based on your personal preferences.
By following the tips listed above, you can help fight off fatigue before it has a chance to take hold. And that can lead to a more enjoyable trip while you head out into the great outdoors