The outdoors are a great way to refresh your mind and breathe some fresh air away from the city noise. The thrill of biking through a beautiful landscape is unmatched. It gives you a dose of freedom. It exercises your mind and body. Nevertheless, what about those who can’t bike? Maybe, they just don’t have the stamina to ride a bike, or they have got a condition that does not allow much movement to their knees.
Why should they miss out? Downhill biking is one for those who don’t want to put too much effort, they can let gravity do the work. However, just because you’re going down and doing minimum work, doesn’t mean there is not any technique involved.
Try these four tips for downhill biking:
Accidents can happen anywhere, especially when going downhill where gravity has full control. Proper gear like gloves, kneepads, elbow pads, helmet, eye protection and a full jersey with armor is important for protecting your body. A proper thermal suit in cold areas and one with sufficient padding can help protect you from cold and accidents. Likewise, a proper bike is essential, even a simple BMX would suffice. However, choosing the right BMX bike for your needs can be tricky. You can follow an online guide like ‘Bikes Reviewed’ where they have reviewed the best BMX bikes available. They walk you through some crucial information that may the determining factor for you. Their selection includes bikes from every price range. Furthermore, they test and research the bike for you.
They provide reviews about which bike to use for what purpose. For example, you might want to use it for flatland riding, dirt jumping, racing etcetera. For downhill bikes, choose one with a good suspension.
But don’t invest all your money until you know you’ll be continuing biking for a long time. You can rent out some equipment from a local bike clinic.
It is crucial to maintain good body posture when biking. Otherwise, biking done for exercise will be of no use. It will do your body more harm. The main points to remember are:
- Lower your center of mass
- Soften your elbows and knees
- Look ahead
- Balance your bodyweight
- Control your braking
Remembering these points will help you prevent any accidents from happening as well as any health problems that might occur. This ensures your body gets the full benefit of biking as well as avoids any health issues.
Know When to Brake:
Braking is one of the most crucial operations in downhill biking. When downhill biking, braking is not only essential to stop, but also to turn corners and prepare for jumps and obstacles. It is a technique which will not only help you get better ay biking but also will help you in getting downhill faster. It will also prevent any accidents from happening by avoiding obstacles and sharp turns. Braking at the right time and at the right place could mean the difference between life and death. If you hesitate and brake at the wrong time, it could result in balance loss.
Prepare for the Worst:
The outdoors can be very dangerous. They are mostly unpopulated, so if you land yourself in trouble, only you can save yourself. It is, therefore, essential that you carry some survival gear with you whenever you go for downhill riding. Ropes, water filters, bottles, and some protein bars are the must-keeps. Learn how to tie a knot as well as how to build a fire. In addition, it is recommended to go through a survival guide and learn a few tricks and trips.