Your feet can take you a long way on a hiking trail. You might be the one who does not walk far distances every day. So, you have to give it a thought how you can keep them running smoothly for a long time on a hiking trip. Many folks heed more about other stuff they would be carrying than their own feet. It is essential to keep your feet in tip-top condition if you are going to hoof it over a long distance.
Follow these tips, and it would help you trek over hill or dale while keeping your feet turned up:
- Wear A Perfect Pair Of Shoes:
The preparation for your feet starts before hitting the trail. The first ever thing you need to do is pick a right pair of shoes as it is crucial to keep your feet healthy and happy. Finding the best hiking boots is a task that is easier said than done as you get a variety of choices when you hit the market. Do not just drool over the color or looks, the things you are supposed to consider are durability, weight, water resistance and stability.
However, there are four categories of hiking boots you can pick from Trail shoes, light-weight hiking boots, backpacking boots, and heavy-duty or mountaineering boots. Which one is for you is all depend on your type of hiking trip. Trail shoes are one of the best light hiking boots, and its purpose is manifold. They are ideal for shorter hikes, and you can also wear these as casuals. Light-weight hiking boots go for easy to moderate terrain. Backpacking boots are, especially for the tough terrain. Moreover, when it comes to extreme durability, there are heavy-duty or mountaineering boots. You would not declare hiking as painful blister once your feet carry a right fit.
- Lace Your Boots Properly:
You have a perfect pair, but you do not have your lace tied properly, you have just nullified all the benefits of good boots. When you have put the shoes on for hiking, your heels should be firmly attached to the back of boot while not blocking the circulation to your toe. It is all about the lacing techniques. Lace the in-step and heels differently. Cut the lace where boot starts to curve upward. Now you have two section to have control of. Do not tie in-step portion so tight that it cuts off the circulation. Tie the other section as tight as you feel comfortable.
- Cut Your Toenails:
It is a crucial thing but overlooked by most of the people. A small nail can have drastic outcomes if it is not taken care of properly. Before heading out, clip your toenails because your shoes might not do well if they are long. Fitted boots would press on the nails and cause discomfort. Sometimes long nails end up falling off and bleed if pressed hard into the skin.
- Wear The Right Socks:
Most hard-core hikers recommend the two-sock system to keep your feet safe. One layer of socks should be thin and skin tight. Plus, it should be a moisture-wicking synthetic variety. Moreover, the other you put on should be a wool-mix. 100% cotton socks are not for you a hiker at all. That is why there is phrase hikers have adopted, ‘cotton is rotten.’ The reason is, they absorb sweat and take time to dry, and your socks remain all soggy all day. They won’t let your feet breathe as there is no insulation in these socks.