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Survive a Rowing Contest with These Tips

Rowing is a fun water sport that thousands of people enjoy each and every summer.  A grand rowing contest certainly isn’t something you want to pass up either.  These contests are incredibly exhilarating, adventurous and great fun.  If you want to enjoy your contest without feeling exhausted and sore or if you at least want to stand a chance at winning then you can definitely consider the following tips.

Survive a Rowing Contest with These Tips
Survive a Rowing Contest with These Tips

Invest In a Home Rower

A Home Rower is just what you need if you want to stand a good chance at winning or don’t want to feel sore and tired.  It is always best to row in natural waters but with your home rower, you can spend some time each and every day on this activity.  Your home rower will also develop all the muscles that are needed for rowing and increase your fitness levels so you can row your heart out and actually stand a chance of winning.  If your body is fit and used to the rowing motion, you will have much better endurance during the race and your body won’t feel nearly as sore the next day.

Don’t Push Yourself Too Hard

It is important to start off slowly when you are working out.   If you push too hard you can easily wear out the skin on your hands or cause lots of damage to muscles too much.

Get Your Technique Right

With the right posture, breathing, and rowing technique, you can perform much better.  Adopt a straight firm posture, don’t let your butt handle the entire stroke and don’t pull with your arms.  You should also push the weight with your back and not with your legs.

Wear a Good Sunblock

It is incredibly important to wear sun protection when you are having fun in the sun.  As you row, the water will reflect lots of sunlight into your face and on your body which could cause terrible sunburn.  Invest in a good sunblock when you get out there.

Stay Hydrated

Yes, you are going to be surrounded by water but it probably isn’t the best idea to drink this water when you feel sore, even if the water seems clear.  Take some water along on your rowboat so you can stay hydrated while you are sweating it out in the big blue.

Eat a Power Breakfast

It isn’t a good idea to set out on your rowing contest all hungry.  Eat a powerful energy-boosting meal.  The best foods to include are foods like protein bars, spinach, broccoli, tomatoes, full grain bread and more that contains a lot of nutrition, won’t make you feel bloated and doesn’t affect your energy levels negatively.

Have Fun

Rowing is a lot of hard work and after just a few minutes you will be sweating a lot.   Remember to have some fun while you are out there giving it your all.

Rowing machines are terrific for working out, whether you are prepping for a rowing contest or simply want to boost your overall health from home.

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