Spinning is one of the best cardio workouts you can enjoy. The cardio workout gets your heart pumping which is good for strengthening your heart and for promoting good cardiovascular health. These exercises also help you burn fat and develop your leg muscles at the same time. If you adopt the right sitting position then spinning can even help you flatten and tone down your tummy.
The only problem with taking up a spinning challenge is that you can get terribly sore during the first week. The first week is always the worst. Your muscles aren’t used to the sudden workout and your body isn’t fit just yet which makes it hard for you to spin through your entire workout.
Here are a few excellent tips to help you survive past the first week of a new spinning challenge.
Get a Good Bike
The best way to spin for better health is by using a good quality spinning bike. You need something that is durable, easy to use, that monitors you as you work out and that allows you to set the intensity levels differently. On this website, you can check out all the latest and best spinning bikes that will help you get fit without having to visit a gym.
Drink Plenty of Water
It is important to drink lots of water throughout the day. A hydrated body heals much quicker and lots of water makes it easier for your body to get rid of toxins and fat. Don’t drink too much water before or while you are spinning because this will make you feel nauseated. Sip water while you spin just to keep your throat moist and try to fit in 2liters of water through the rest of the day.
Don’t Eat a Full Meal before Spinning
Don’t try to spin on a full belly. Your body is already working hard trying to get nutrition from the food you just absorbed. Wait until after your workout to eat something or break your meals into smaller plates so you won’t feel too full to move.
Listen To Music
Music distracts your mind from your workout and the right type of gym music also gives you a lot more energy and endurance while you are working out. Avoid slow and romantic songs at all cost while spinning because you will only become discouraged.
Warm Up Before You Start
This is the most important tip for surviving your first week of spinning. Always warm up with a good stretch before you get onto your bike and spin slowly for about three minutes so your muscles can loosen up and prevent from tearing.
Warm Down After Your Workout
When you are done with your spinning program, take a few extra minutes to cool down. Spin slowly for three minutes, get off the bike and do a bit of stretching. Warming down relaxes your muscles so they won’t’ tense up.
Use a Muscle Cream
If you do get sore then use a muscle cream such as deep ice or muscle relaxing cream on all of your sore muscles before going to bed and before working out.
If there is one thing you should remember, it is this: being exposed to the wilderness can happen to anybody especially when you least expects it to occur. This is a situation wherein you literally have to do everything to survive. It will always help if you are physically ready for this emergency situation.
It is true that you need to be smart and wise in order to survive the wilderness but if you lack the energy and the strength to what your mind dictates you to do, this can be a problem. It will help that from this time on, you do your best to research about the different exercises that you can do in order to build your strength. You can check out We Pull Up so that you can have the best pull up bars installed at your own room. This will allow you to improve your upper body strength tremendously.
There are different benefits that you can get when you work out your upper body such as the following:
At the same time, being physically strong will allow you to survive in medical emergencies that you never thought you would get to experience. Here are some of the tips that you need to remember to increase your chances of survival in the wilderness:
Try to gather all of the items that you can see because they will be useful in the long run. Perhaps you never thought that you would need to use your paracord bracelet but this is one of the times when it can help save your life.
Understand your basic needs so that you will have a better chance of surviving the ordeal. The basic needs are warmth, water, sleep and food. Warmth and sleep can be possible if you create a shelter. You can do this by gathering items in the wilderness that can help protect you. You need water and food in order to survive. Make sure that you get clean, fresh water. You can boil water too if you want to purify it. You also have to be aware of the things that can be eaten in the wild.
You need to keep a positive attitude. It is easy to just give up and feel like you are going to die in the wilderness but the more positive you are about the things you are going through, the better the outcome may be.
Make sure that you have the will to live. If you do not want to survive anymore, then you won’t. You need to have the strength to tell yourself that you need to go on living.
Be prepared that there will be a lot of obstacles that you have to overcome. There will be moments when you just do not have the right items with you so you cannot make some of the things you need to survive. There will be days when you will not have enough food or enough water. These are problems that you can resolve as long as you have the will to live.
Being prepared to survive when you are in an unfamiliar place will always take a lot of strength but as long as you believe, you may be able to do it.