Spinning is one of the best cardio workouts you can enjoy. The cardio workout gets your heart pumping which is good for strengthening your heart and for promoting good cardiovascular health. These exercises also help you burn fat and develop your leg muscles at the same time. If you adopt the right sitting position then spinning can even help you flatten and tone down your tummy.
The only problem with taking up a spinning challenge is that you can get terribly sore during the first week. The first week is always the worst. Your muscles aren’t used to the sudden workout and your body isn’t fit just yet which makes it hard for you to spin through your entire workout.
Here are a few excellent tips to help you survive past the first week of a new spinning challenge.
Get a Good Bike
The best way to spin for better health is by using a good quality spinning bike. You need something that is durable, easy to use, that monitors you as you work out and that allows you to set the intensity levels differently. On this website, you can check out all the latest and best spinning bikes that will help you get fit without having to visit a gym.
Drink Plenty of Water
It is important to drink lots of water throughout the day. A hydrated body heals much quicker and lots of water makes it easier for your body to get rid of toxins and fat. Don’t drink too much water before or while you are spinning because this will make you feel nauseated. Sip water while you spin just to keep your throat moist and try to fit in 2liters of water through the rest of the day.
Don’t Eat a Full Meal before Spinning
Don’t try to spin on a full belly. Your body is already working hard trying to get nutrition from the food you just absorbed. Wait until after your workout to eat something or break your meals into smaller plates so you won’t feel too full to move.
Listen To Music
Music distracts your mind from your workout and the right type of gym music also gives you a lot more energy and endurance while you are working out. Avoid slow and romantic songs at all cost while spinning because you will only become discouraged.
Warm Up Before You Start
This is the most important tip for surviving your first week of spinning. Always warm up with a good stretch before you get onto your bike and spin slowly for about three minutes so your muscles can loosen up and prevent from tearing.
Warm Down After Your Workout
When you are done with your spinning program, take a few extra minutes to cool down. Spin slowly for three minutes, get off the bike and do a bit of stretching. Warming down relaxes your muscles so they won’t’ tense up.
Use a Muscle Cream
If you do get sore then use a muscle cream such as deep ice or muscle relaxing cream on all of your sore muscles before going to bed and before working out.