Treadmills are some of the best home workout accessories you can possibly own. Treadmills are great fun, so easy to use and so effective for shaking those extra pounds from the comfort of your home. You can listen to your favorite songs as you take a long run, stay perfectly safe at all times or even watch all of your favorite TV shows as you take a run in your living room.
But starting out on your first treadmill challenge is never easy. Those first few days are always tough because your body can get so sore when your muscles are not accustomed to running. It takes quite a while to build endurance and fitness levels so you can run and manage your weight with ease. Here are a few great tips to help you survive those first few days of your new treadmill challenge with ease.
Choose the right treadmill
If you don’t have a treadmill yet then it is crucial to find the right type of treadmill so you can enjoy prolonged running sessions without your gear heating up or burning out before you get the satisfied results. On ExerciseRig you can check out some great reviews on all of the best treadmills at the most affordable rates. These reviews will help you choose the right sized treadmill that will last you a long time and give you great results.
Warming up and down is critical
One of the biggest mistakes you can possibly make is to skip out on your warming up and down sessions. Warming up stretches your muscles so you can run without injury and warm down also relaxes your muscles once again so you can cool down without injury or stiffness. Take at least five minutes before and after each run to warm up and down with a slow walk.
Set your challenge
It is important to set your goal before you get started. 30 Minutes of running is a good start or even a good overall workout duration even when you become fit. When you aim to run for 30 minutes or a certain distance you are much more likely to complete a full session each and every day.
Get the right jams to listen to
Running is better when you are listening to the right type of music. Download gym tracks and listen to these songs as you take your run. The music will keep your focus off those pains and aches and will make you feel much more energized.
Keep water close by
Stay hydrated while you are sweating it out. Plenty of water is great for flushing toxins out of your system and for keeping your energy levels high.
Switch to sprints
Don’t just run at the same speed the entire time. Switch over to sprints and slow speeds. This alteration is great for weight loss and also gives you time to catch your breath in between sessions.
The most important tip of all is, of course, to have fun while you are sweating it out. Working out should be enjoyed and shouldn’t be viewed as a punishment.